birthday blues

I have made a new discovery... running on solid ground outside is actually far more effective than running on a tredmill.... now, l knew that you would exert more energy running on a path because of the uneven surfaces and variations in inclines.... but seriously.... it is way way better! I felt amazing after running along the thames... not to mention the scenery is superior to that of a gym wall...

therefore..

I will be taking classes at the gym.. but otherwise l'll be running along the river...

diets going... hmmm well this week is tough because it's my birthday innit haha..
I went on a pub crawl on Saturday and threw up an entire months worth of stomach contents so l'm pretty set for the week!!....
yey yey yey birthday!!!!!!!!!!!!!.... wish you were here to celebrate it with me :(

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